Akshay Dhan

Akshay Dhan

Senior Research Fellow at Computer Science Unit, ISI Chennai centre

Taking Care of Your Mental Health During Your PhD Journey

2 minute read

Published:

Welcome to my new blog series, where I’ll be sharing helpful information that has made a significant difference in my own PhD journey. In this first installment, I want to emphasize the often neglected aspect of mental health among PhD students. Please note that the following tips are based on my personal experience and should not be considered as medical advice. If you’re facing any problems, seek expert help.

Don’t Take Yourself for Granted:

PhD students often find themselves working tirelessly, blurring the boundaries between personal and professional life. It’s crucial to dedicate time to your hobbies and leisure activities, even in the midst of a busy schedule. Consider creating a daily schedule that allows for ample leisure time, ensuring a healthy work-life balance.

Financial Freedom:

Strategic management of your income or scholarship is essential. Plan ahead and invest wisely for your future while also preparing for unexpected emergencies. As a rule of thumb, aim to have at least three months’ worth of expenses in your savings account. While saving is necessary, remember to give yourself permission for occasional exceptions.

Imposter Syndrome:

Imposter syndrome often accompanies the pursuit of a PhD. Remember that everyone has their bad days and it’s okay to make mistakes. Troubleshooting is an integral part of the research process, so learn from your missteps and avoid repeating them. Embrace the fact that you are unique, strong, and capable.

Communicate with Friends and Family:

During challenging times, reach out to your friends and family for support. Talking to someone who has chosen a similar career path can be particularly helpful as they can relate to your experiences. Transitioning from a classroom setting to full-time research can sometimes make you feel isolated, so find ways to stay connected and in sync with yourself.

Limit Social Media Usage:

While communication is essential, be mindful of the impact of social media on your mental well-being. Social networks often present an idealized version of others’ lives, fueling imposter syndrome and negative self-comparisons. Instead, prioritize open conversations with your real friends, as they offer more authentic connections and support.

Conclusion:

I hope these tips resonate with you and serve as a reminder of the common worries we all experience during our PhD journeys. While technical aspects of research are important, it is vital to prioritize your well-being. Remember, taking care of yourself should always come first. Stay tuned for future posts where I’ll delve into more specific topics related to the PhD experience.

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